Meet the Trainers
Meet Josh Williams. Josh specializes in strength training, body composition coaching, and corrective exercise and he is currently booking new clients! Reach out to Josh at Jjwilliams.business@gmail.com or introduce yourself at his Tuesday or Thursday 5:30PM Circuit classes!
In addition to being one of our stellar trainers, Abbie Boggs is a full-time competitive bodybuilder and exercise science grad student at Oakland University, where she holds a BS in exercise science from as well (go Grizzlies!). Abbie loves coaching clients of all ages and levels on weightlifting body composition and prides herself on helping the “gym hatters” have fun in the gym! Busy as she is, she has limited space for some Monday and Friday morning clients—reach out to her at abbieb727@gmail.com!
Stephanie holds a BS in Exercise Science from Oakland University where she received a D1 volleyball scholarship after 12x varsity lettering in volleyball, basketball, and track in high school. She is a NASM certified Personal Trainer, specialized in pre & post-natal exercise, and with a special certification in Kettlebell coaching (have you tried her Friday morning Kettlebell class at 9:15AM?). In addition to training a wide range of clients one-on-one, Stephanie is also the founder and one of the coaches of our FiT Program for women, Junior Track Club, and Strength & Conditioning for Young Athletes.Email Stephanie at stephanie.murdock13@gmail.com to ask about any of her programs or one-on-one training!
Bethani is a NASM certified Personal Trainer and a Precision Nutrition Level 1 Coach! She trains a wide range of individuals and is particularly passionate about the inner workings of our core musculature and helping women feel confident after having babies. This passion lead her to team up with Coach Stephanie to co-coach the FiT program for women (in all phases of life). Reach out to Bethani at Desantis.bethani@gmail.com or drop come to one of the classes she coaches: Monday morning Stretch & Roll (9:15AM) or Wednesday & Friday morning Circuit (10AM)!
Jen is a NASM Certified Personal Trainer, Stretch & Flexibility, Sports Performance, Kettlebells, and TRX Coach, and Heart Rate Training Specialist (if you’re looking for someone to nerd out about the benefits of training with Myzone, she’s your girl!). A former athlete herself, Jen passionately pushes her clients and classes to toward their goals and beyond their perceived limits. She’s a drill sergeant coach, whose heart and humor are absolute gold and you need only drop into her classes to see exactly what we mean. Best of all, Jen is accepting new clients, so reach out to her potsi22@yahoo.com or drop in to one of her classes and introduce yourself:
•Circuit: Monday @ 10AM, Tuesday + Thursday @ 5:45AM
•Strength & Cardio: Monday + Wednesday @ 4:30PM, Thursday @ 9:30AM
•TRX Fusion: Wednesday @ 9:15AM
Training for a 5K? Meet our Running, Strength, and Sports Nutrition Coach:
Maria Brandon.
Maria Brandon.Maria coaches our Cadence classes on Tuesday at 9:15AM and Friday at 6AM and Movement & Mobility on Friday at 9:30AM. She also co-coaches Junior Track Club on Thursday evenings!